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: Stark County Law Library Blawg

"Are You in Automatic-Pilot Mode? Some Ways Out"

This post was written by StephanieWestAllen: "Excerpt:

Have you ever arrived at work, only to realize that you do not remember any scenery or landmarks during your drive? At the end of your shower, have you ever realized that you are not sure whether you washed your hair? Or more important, think back to your last conversation with a loved one: Do you remember the details of what you talked about? For many, these examples highlight the fact that we live much of our days in automatic-pilot mode. We have our routines at home and at work, and we go through the motions, not truly paying attention to what we are doing. Our minds wander elsewhere, and we end up eating without tasting, looking without seeing, and talking without knowing what we are saying...

Click to read the rest of "Teaching Mindfulness to Children" (Gestalt Review) [pdf]. The exercises described in this article work just as well for adults. Why mindfulness?"

Full text and active links are available at the source site listed below.

Source: idealawg, 5 January 2010

Full post as published by Stark County Law Library Blawg on January 06, 2010 (boomark / email).