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: LI IssuesWilmington 10k 2008
Anyway after 46 and something minutes I discovered that they had slightly changed the course and included a soul destroying, leg sapping 400 metres slog around a school playing field, so cruel. By the time I'd finished panting my way round this final part of the course I ended up with a time of 47:08 and 97th out of 312 runners.
I think I ran slightly quicker then this, but I'm not going to quibble over a couple of seconds. Overall a pretty good result albeit 22 seconds slower then last year, I'm not sure where I lost those 22 seconds! My next race is the Chelmsford 10k, before my season finale the Santa Run at Greenwich Park.
Full post as published by LI Issues on October 30, 2008 (boomark / email).
Transportation Equity Act for the 21st Century
TEA-21 - Plus Law 105-178
Cipro
The FDA is seeking to add black box warnings of the risk of tendon rupture associated with Cipro and Levaquin.
The ruptures can involve Achilles tendon, shoulder, hand, bicep or thumb tendons, and is especially increased in patients older than 60, or people who have received kidney, heart or lung transplants, as well as people on steroid therapy...

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